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Tag: Balance

Strength & Balance 10 min read

The Floor-to-Stand Practice for Lifelong Mobility

The ability to lower yourself toward the floor and stand back up may look simple, but it requires coordination between the feet, ankles, knees, hips, core and nervous system. Traditional Japanese floor-based movement offers a useful reminder that mobility is not only something we train in the gym. It can be practiced throughout everyday life.

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Everyday Self-Care 11 min read

Crawling for Mobility: Can Ground-Based Movement Help Reset a Stiff Body?

Crawling may look simple, but supporting the body on the hands and feet creates a surprisingly complex movement challenge. Ground-based exercises can engage the shoulders, core and hips while challenging coordination and balance. Here is what crawling may realistically do for mobility and how to try it safely.

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