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This 13 minute thigh and glute routine combines gentle lower body stretching, self massage, balance exercises and controlled leg movements to support mobility, strength and body confidence.
Read guideThis 10 minute chair assisted squat workout combines gentle calf and hip mobility with supported squat holds and controlled repetitions to build lower body strength, balance and confidence.
Read guideStruggling to squat without lifting your heels? This 20 minute mobility routine focuses on ankle motion, foot mobility, hamstrings, hips and upper back movement before progressing into supported and unsupported deep squats.
Read guideThis 35-minute gentle Tai Chi workout combines a short full-body warm-up, an extended flowing movement session, and relaxing stretches. It offers an approachable way to practice balance, mobility, coordination and mindful movement at home.
Read guideDiscover simple Japanese-inspired mobility exercises for your toes, hips, balance and legs to support easier movement, stronger lower-body function and healthy aging after 40.
Read guideExplore Japanese floor sitting exercises inspired by Kiza and Sonkyo to support foot and ankle mobility, balance, hip movement and a more comfortable squat after 40.
Read guideFloor sitting exercises can gently challenge the hips, knees, ankles and core while encouraging more varied movement throughout the day. Learn five accessible ways to practice safely, including supported sitting, Seiza, Kiza and a resting squat.
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