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This 13 minute standing core routine combines gentle back extension, pelvic mobility, abdominal control and side body stretching. It is designed for women over 40 who want a simple no equipment workout without getting down on the floor.
Read guideThis 12 minute standing core routine combines torso rotations, abdominal bracing, pelvic tilts, overhead reaches and pelvic floor awareness to build body control without getting down on the floor.
Read guideThis 10 minute chair assisted squat workout combines gentle calf and hip mobility with supported squat holds and controlled repetitions to build lower body strength, balance and confidence.
Read guideThis 11 minute no equipment arm workout combines shoulder mobility, triceps stretching, arm pulses, backward arm movements and punches to challenge upper body endurance while keeping the routine simple enough to practice at home.
Read guideThis 35-minute gentle Tai Chi workout combines a short full-body warm-up, an extended flowing movement session, and relaxing stretches. It offers an approachable way to practice balance, mobility, coordination and mindful movement at home.
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