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This 11 minute no equipment arm workout combines shoulder mobility, triceps stretching, arm pulses, backward arm movements and punches to challenge upper body endurance while keeping the routine simple enough to practice at home.
Read guideThis 11 minute upper back and shoulder mobility routine combines gentle neck stretches, thoracic movement, overhead arm reaches and shoulder blade exercises to help reduce stiffness and improve movement after sitting.
Read guideShoulder blade mobility exercises can help restore comfortable movement after prolonged sitting and reduce the feeling of upper-back stiffness. Learn eight simple arm swings, scapular movements and gentle whole-body exercises you can perform without equipment.
Read guideArm swing exercise is a simple, equipment-free way to mobilize the shoulders, involve the whole body and break up sedentary time. Learn seven practical benefits, a five-minute beginner routine and what the science really says about metabolism and brown fat.
Read guideArms can appear softer, heavier or less defined for many reasons, including body fat, muscle loss, skin changes and posture. Rounded shoulders do not directly create arm fat, but the way your shoulders and upper back are positioned can change how your arms hang and how defined they appear. Here is what actually helps.
Read guideA bump at the base of the neck may be related to posture, fat distribution, spinal alignment, or other health factors. Learn how gentle posture exercises may help and when medical evaluation is appropriate.
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