Self Care - Health, Beauty & Longevity

Hand Rubbing Exercises for Supporting Energy and Circulation: An Eastern Wellness Approach

Discover a simple hand rubbing routine inspired by Eastern wellness traditions. Learn three gentle techniques to warm your hands, support relaxation, and create a healthy daily self-care habit.

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Eastern Wellness 2 min read

Yangchi Acupressure for Cold Hands and Feet | Eastern Wellness Approach

Many people notice that even during warm seasons, their hands and feet may still feel unusually cold. This common experience can be influenced by…

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Acupressure 2 min read

How Sibai Acupressure May Support Eye Comfort and Reduce the Appearance of Dark Circles

Many people learned traditional eye exercises during childhood, including the gentle massage of the Sibai acupressure point. This point has long been used in…

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