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This 13 minute thigh and glute routine combines gentle lower body stretching, self massage, balance exercises and controlled leg movements to support mobility, strength and body confidence.
Read guideStruggling to squat without lifting your heels? This 20 minute mobility routine focuses on ankle motion, foot mobility, hamstrings, hips and upper back movement before progressing into supported and unsupported deep squats.
Read guideThis gentle 20-minute hip mobility routine combines butterfly-style movements, relaxed breathing, floor-based stretches and comfortable hip motion. Learn how to practice safely while separating realistic mobility benefits from exaggerated anti-aging and detox claims.
Read guideHip stiffness can become more noticeable after 50, but gentle movement may help. Discover a practical hip mobility routine combining comfortable stretches, hip rotation, breathing, and light self-massage to support flexibility and everyday movement without forcing painful ranges of motion.
Read guideDiscover a gentle 13-minute legs-up-the-wall routine for hip mobility, stiffness and lower-body relaxation after 40, with safe stretches and easy movement.
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