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This 13 minute thigh and glute routine combines gentle lower body stretching, self massage, balance exercises and controlled leg movements to support mobility, strength and body confidence.
Read guideJapanese interval walking alternates about three minutes of faster walking with three minutes of easier walking. This adaptable method can make a simple walking session more challenging without requiring running, a treadmill or complicated equipment.
Read guideDiscover simple Japanese-inspired mobility exercises for your toes, hips, balance and legs to support easier movement, stronger lower-body function and healthy aging after 40.
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