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This 35-minute gentle Tai Chi workout combines a short full-body warm-up, an extended flowing movement session, and relaxing stretches. It offers an approachable way to practice balance, mobility, coordination and mindful movement at home.
Read guideA 10-minute Tai Chi workout can help you move more, practice balance and improve mobility without getting down on the floor. Try these 11 gentle Tai Chi-inspired standing exercises and learn what they can realistically do for fitness and weight management.
Read guideTraditional Chinese medicine has long emphasized prevention, moderation, movement, digestion and balance. Some of its explanations differ from modern physiology, but many of its lifestyle practices can still inspire practical habits for eating, moving, resting and caring for the body.
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