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Tag: Pelvic Mobility

Move Well 12 min read

13 Minute Standing Core and Waist Workout for Women Over 40: Gentle Back Extension, Mobility and Abdominal Control

This 13 minute standing core routine combines gentle back extension, pelvic mobility, abdominal control and side body stretching. It is designed for women over 40 who want a simple no equipment workout without getting down on the floor.

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Home Exercise 9 min read

Can Better Posture Make Your Belly Look Flatter? A Gentle Core and Breathing Routine

Better posture, breathing and gentle core engagement may make your abdomen look more supported—but they cannot selectively burn belly fat. Learn a safe, evidence-informed routine for improving posture, pelvic mobility and abdominal control.

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