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Constipation after 45 may involve more than diet and fiber. Discover how toilet posture, regular movement, diaphragmatic breathing, abdominal pressure and pelvic floor coordination can work together to support more comfortable bowel movements.
Read guideCancer is increasingly being diagnosed in some adults before age 50, with much of the rise concentrated in breast, colorectal, kidney, and endometrial cancers. Learn what may be driving the trend, which risk factors matter most, how screening differs from diagnosis, and what lifestyle changes can help reduce long-term cancer risk after 40.
Read guideStomach massage before meals may help relax abdominal tension and support digestive comfort. Learn a gentle seven-step routine for adults over 40, plus what the evidence really says about bloating, metabolism and weight loss.
Read guideConstipation after 45 is not always caused by too little fiber or water. Learn how toilet posture, movement, breathing and pelvic-floor coordination may affect bowel movements and when persistent constipation needs medical evaluation.
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