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Tag: Core Control

Age Well 10 min read

Overhead Stretch for a Flatter Belly After 40: Can Raising Your Arms and Twisting Really Help?

An overhead stretch can make your belly look flatter by changing posture and core engagement—but it does not melt abdominal fat. Learn seven gentle standing reaches and twists for better mobility, trunk control, and posture after 40.

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Age Well 10 min read

Shuai Shou Exercise After 40: A Gentle Standing Arm-Swing Routine for Mobility, Core Control and Healthy Aging

Shuai Shou exercise after 40 is a gentle traditional arm-swing practice that can add whole-body movement, shoulder mobility, pelvic control and relaxed breathing to your day. Learn what it can realistically do—and why claims about brown fat and instant belly-fat loss go too far.

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