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Struggling to squat without lifting your heels? This 20 minute mobility routine focuses on ankle motion, foot mobility, hamstrings, hips and upper back movement before progressing into supported and unsupported deep squats.
Read guideExplore Japanese floor sitting exercises inspired by Kiza and Sonkyo to support foot and ankle mobility, balance, hip movement and a more comfortable squat after 40.
Read guideThe ability to lower yourself toward the floor and stand back up may look simple, but it requires coordination between the feet, ankles, knees, hips, core and nervous system. Traditional Japanese floor-based movement offers a useful reminder that mobility is not only something we train in the gym. It can be practiced throughout everyday life.
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