When Stress Lives in the Body: Understanding Liver Qi Stagnation and Xiao Yao San
Stress does not live only in the mind. It can influence sleep, digestion, muscle tension, energy and mood. Traditional Chinese medicine describes one stress-related pattern as Liver Qi Stagnation. Here is what that concept means, how it compares with modern physiology, and what we actually know about the classic formula Xiao Yao San.
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