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This 11 minute no equipment arm workout combines shoulder mobility, triceps stretching, arm pulses, backward arm movements and punches to challenge upper body endurance while keeping the routine simple enough to practice at home.
Read guideBuild stronger, more defined arms after 40 with a practical routine combining upper-arm strength, shoulder mobility and gentle massage.
Read guideArms can appear softer, heavier or less defined for many reasons, including body fat, muscle loss, skin changes and posture. Rounded shoulders do not directly create arm fat, but the way your shoulders and upper back are positioned can change how your arms hang and how defined they appear. Here is what actually helps.
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