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Tight hips after 40 can make getting up, bending and exercising feel harder. This evidence-based guide explains what hip flexibility can really do and gives you a gentle butterfly and mobility routine without painful stretching or exaggerated weight-loss claims.
Read guideTight hips after 40 can make sitting, walking and exercise feel more difficult—but stretching does not make fat melt away. This evidence-based guide explains what hip mobility can really do and provides a gentle beginner routine to improve flexibility, comfort and everyday movement.
Read guideHip mobility before bed can provide a gentle way to unwind after sitting or activity. Explore seven comfortable stretches and self-massage techniques, including the 90/90 position, butterfly stretch and hip rotation.
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