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This gentle 14 minute abdominal massage routine combines light circular massage, relaxed breathing and comfortable abdominal touch. Learn what abdominal massage may realistically help with and why it should not be confused with belly fat loss, detoxification or organ lifting.
Read guideGentle lymphatic massage, diaphragmatic breathing and light movement may help some people feel less tense or puffy, but many online detox claims are exaggerated. Learn what the lymphatic system and cisterna chyli actually do, how to practice safely, and when swelling requires medical attention.
Read guideHip mobility before bed can provide a gentle way to unwind after sitting or activity. Explore seven comfortable stretches and self-massage techniques, including the 90/90 position, butterfly stretch and hip rotation.
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