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Teen screen time is about more than counting hours. Learn how gaming, social media, short videos and AI can affect sleep, mood and family relationships—and how parents can respond with boundaries, curiosity and connection rather than constant conflict.
Read guideADHD can involve far more than distractibility. Learn how emotional dysregulation, impulsivity, screen use, exercise, organizational tools and calm de-escalation strategies fit into evidence-based support for children and teenagers.
Read guideTeen anxiety and depression do not always look obvious. Learn seven important warning signs, how normal teenage changes can differ from mental health concerns, and when professional help may be needed.
Read guideTeenagers may not always say when stress has become overwhelming. Learn the behavioral, emotional, physical and cognitive warning signs parents should recognize, the major sources of adolescent stress, practical ways to provide support and when professional help is needed.
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