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Tag: Metabolic Health

Age Well 11 min read

Walking After Meals After 40: Can a Short Post-Meal Walk Help Blood Sugar and Healthy Aging?

Walking after meals after 40 is a simple, evidence-supported way to reduce post-meal glucose excursions and add more movement to your day. Learn how soon to walk, whether 10 minutes is enough, and why claims about knee tapping and “bone hormones” go too far.

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Health After 40 10 min read

Visceral Fat in Perimenopause: Why Your Waist Changes First

A changing waistline during perimenopause can happen even when body weight barely moves. Learn why visceral fat may increase around the menopause transition and how sustainable nutrition, post-meal walking, strength training, exercise, and better sleep can support healthier body composition.

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