7-Day 1-Minute Sumo Squat Challenge: Can Shiko Dachi Strengthen Your Hips, Legs and Core?
This 7-day, 1-minute sumo squat challenge uses a wide Shiko Dachi-inspired stance to challenge the hips, thighs, glutes and core. Learn how to perform it safely, what may improve after seven days, and why claims about belly-fat loss, metabolism and brown-fat activation need a more scientific explanation.
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