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Tag: Beginner Exercise

Move Well 16 min read

20 Minute Deep Squat Mobility Routine: Ankle, Foot, Hamstring and Back Preparation for a Better Squat

Struggling to squat without lifting your heels? This 20 minute mobility routine focuses on ankle motion, foot mobility, hamstrings, hips and upper back movement before progressing into supported and unsupported deep squats.

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Tai Chi & Qigong 11 min read

A Gentle 35-Minute Tai Chi Routine for the Whole Body

This 35-minute gentle Tai Chi workout combines a short full-body warm-up, an extended flowing movement session, and relaxing stretches. It offers an approachable way to practice balance, mobility, coordination and mindful movement at home.

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