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Tag: Shoulder Blades

Move Well 12 min read

11 Minute Upper Back and Shoulder Mobility Routine: Neck Stretch, Thoracic Extension and Arm Movement

This 11 minute upper back and shoulder mobility routine combines gentle neck stretches, thoracic movement, overhead arm reaches and shoulder blade exercises to help reduce stiffness and improve movement after sitting.

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Strength & Balance 8 min read

Shoulder Blade Mobility Exercises: A Gentle Routine for a Looser Upper Back and Better Movement

Shoulder blade mobility exercises can help restore comfortable movement after prolonged sitting and reduce the feeling of upper-back stiffness. Learn eight simple arm swings, scapular movements and gentle whole-body exercises you can perform without equipment.

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