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Tag: Deep Core

Age Well 9 min read

Standing Core Activation After 40: 7 Gentle Moves for a Stronger, More Supported Lower Belly

Standing core activation after 40 can strengthen abdominal control without sit-ups or floor exercises. Learn seven gentle standing movements for better posture, breathing, pelvic control and core stability—and why tightening your abs cannot spot-reduce belly fat.

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Age Well 12 min read

Flatter Stomach After 40: Can Deep Core Activation Make Your Belly Look Slimmer?

A standing core contraction can make your stomach look flatter immediately—but that is not the same as losing belly fat. This evidence-based guide explains what deep core activation can really do and shows a safer way to improve abdominal control, posture and strength after 40.

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