The Thirteen Wellness Practices of Sun Simiao

Description

Discover thirteen gentle daily wellness practices inspired by Sun Simiao, one of ancient China’s most respected physician-scholars.

This professionally designed illustrated guide presents traditional self-care rituals in clear, natural English, including scalp combing, eye relaxation, tooth tapping, tongue movement, ear cupping, facial warming, gentle neck mobility, waist swaying, abdominal massage, pelvic-floor awareness, knee circles, mindful walking, and foot massage.

Each practice includes step-by-step instructions, traditional context, a responsible modern wellness perspective, and important safety guidance. Absolute medical claims found in older source material have been removed or carefully reframed for contemporary readers.

Inside this illustrated guide:

• Thirteen clearly explained daily wellness practices
• High-quality full-color illustrations
• A 10-minute morning wellness sequence
• A 10-minute evening relaxation sequence
• A practical seven-day starter plan
• Traditional wellness terms explained in plain English
• Safety guidance and selected references
• A complete Medical Disclaimer

Product details:

Format: Digital PDF Download
Language: English
Length: 25 pages
Author: Eastern Wellness Research Team

This publication is intended for general educational and wellness purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease.